Starting a New Diet
Yesterday, I began my 6 months out high protein high carbs diet. I hope to gain a few pounds in the next three months before it’s time to begin cutting for the Shredder on June 3, 2008. It consists of 6 meals a day, and about 300 grams of protein. I am still working out heavy trying to put the protein in the places it belongs, in the muscles.
Hey!
I need to gain weight as well. My diet sucks compared to what I had during college. I either eat too little protein or too much fat with protein.
Wow… 300 grams of protein, very nice. Been keeping up with your progress, just wanted to say keep up the good work!
-George
You ever do isometric exercises as part of your strength training exercise routine? The 6 pound gain in muscle is impressive. Tim Ferris on his 4HourWorkWeek blog has a post showing how he gained almost 30 pounds of muscle in 30 days (my numbers may be off, but it’s still amazing)
Raza