Shock Hamstring Training

Hamstring Workout Rating: 9.9 out of 10

·       Barbell Walking Lunges: 185lbs x 16 paces, 185lbs x 16 paces superset w/

·       Leg Press (high foot placement): 540lbs x 20, 540lbs x 17

·       Lying Leg Curls: 180lbs x 14, 180lbs x 14 superset w/

·       SLDL: 135lbs x 16, 135lbs x 16

·       Single Leg Curls (no rest between sets): 90lbs x 10/10, 90lbs x 8/8, 90lbs x 6/6, 90lbs x 2/2 drop 45lbs x 10/10, 45lbs x 8/8, 45lbs x 6/6, 45lbs x 2/2

·       Hybrid Calf Training: 4 sets

·       Cardio: Precor Elliptical 30 minutes

This was one of the best hamstring workouts I‘ve ever had. I became light-headed during super setting the lunges and the leg presses which was pretty sweet. All in all my legs were destroyed after this workout and are now pretty sore right now.

~ by wildcatai on November 26, 2007.